Coping Skills for Empaths and Sensitives

There has been a lot of interesting research lately on mirror neurons and empathy. Mirror neurons may be how we sense what another person is feeling. Mirror neurons are meant to give us useful information. However, when they are highly active and you don’t know how to modulate them, mirror neurons can literally drive you crazy. High sensitivity to sound, light, taste and touch is also a problem for many people. Often this is due to “hyper-vigilance” and a highly sensitive startle response. In this class, students learn how to control their mirror neurons, sensitivities and flight/fight/freeze responses through meditation, visualization and subtle energy
manipulation.

Instructor: Amy Alison Taylor. Amy is a medical intuitive and empathic healer with a healing practice in Olympia, WA. To find out more about her, please visit her website, www.amyalisontaylor.wordpress.com, or her Facebook page [Awake Walking].

To register, contact Amy Alison Taylor at awakewalking@gmail.com