Jennifer Penrose is a Doctor of Physical Therapy and owns Penrose & Associates Physical Therapy. Photo courtesy: Penrose & Associates Physical Therapy.

Jennifer Penrose was hooked on the healing benefits of physical therapy after suffering an injury as a teenager.  Penrose earned her Doctor of Physical Therapy degree and has been working in the community as a physical therapist since 2001. In 2007, she opened Penrose & Associates Physical Therapy and has been treating Thurston County patients ever since.

“What I hear from my patients is that the reason we’re different from other physical therapy clinics is the amount of customized, one-on-one time we spend with our patients and what a team we are,” says Penrose.

Penrose & Associates Physical Therapy
1445 Galaxy Drive NE
Lacey, WA 98516
360-456-1444

Physical Therapy

Penrose Physical Therapy: ‘Aging and Myths That Many Believe About Aging’

Submitted by Dr. Jennifer Penrose of Penrose Physical Therapy Aging is often like climbing a mountain. It is...

Bruce Ikenberry Says Penrose Physical Therapists ‘Know Their Stuff’ in Restoring Health and Life...

Retiree, photographer and drummer Bruce Ikenberry can’t say enough good things about the team at Penrose & Associates Physical Therapy in...

Free Low Back Pain Workshop February 8 at Penrose Physical Therapy

Submitted by Dr. Jennifer Penrose Penrose & Associates Physical Therapy I can’t begin to tell you how many...

Penrose Physical Therapy is Walking with Sairy Reyes on Her Journey to Heal From...

What brought Sairy Reyes to Penrose Physical Therapy & Associates in Lacey sounds like something out of a TV fictional medical...

Roberta Brooks Dives Into Treatment at Penrose Physical Therapy and Says, ‘They Keep You...

When Roberta Brooks and her husband Guy Becken retired, they experienced not only expected changes like a move from Seattle to...
Jennifer Penrose headshot

Penrose Physical Therapy in Lacey: ‘Eat for Joint Health & Lowering Your Inflammation!’

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy 2024 is almost here and for many of...
Dr. Jennifer Penrose headshot

Penrose Physical Therapy: ‘Falls Are the Number 1 Threat to Seniors Losing Their Independence’

Submitted by Dr. Penrose of Penrose Physical Therapy Falls are the number 1 threat to seniors losing their...

Penrose Physical Therapy in Lacey Provides Transformative Relief to a Patient with a Surprising...

Carmen Marchel gives kudos to Penrose & Associates Physical Therapy in Lacey for correctly identifying and treating back and shoulder pains...
Penrose & Associates Physical Therapy staff standing for a group photo in front of a wall with the Penrose logo on it.

Penrose Physical Therapy in Lacey Wins First Place for Best Physical Therapy of South...

Submitted by Penrose Physical Therapy We are so honored and humbled by winning First place in this wonderful...

Penrose Physical Therapy Treatment is Life Changing for Patient with Serious Health Issues

Penrose & Associates Physical Therapy patient Sara Louise Schrader recently reflected on her arduous health journey over the past 12 months....

Penrose Physical Therapy Talks Pilates for Osteoporosis (Soft Bone) and Low Back Pain

Submitted by Penrose & Associates Physical Therapy Many people have been told to do core exercises for their back...
Kat Scheibner taking a selfie in a golf cart on a course

Penrose Physical Therapy Patient Returns to Golf With Successful Shoulder Treatment Post-Surgery

As a former fastpitch softball and basketball college athlete, Penrose Physical Therapy & Associates patient Kathy “Kat” Scheibner thought she was...

Penrose Physical Therapy on Osteoporosis and Osteopenia: What Can You Do To Improve Bone...

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy If you have been diagnosed with soft...

Penrose & Associates Physical Therapy: Is ‘Osteoporosis (Soft Bone) a Normal Part of Aging?

Submitted by Penrose & Associates Physical Therapy Is 'Osteoporosis (Soft Bone) a Normal Part of Aging? No! It means that your body is losing bone...
Fern Ridout looking at things for sale at Barnes & Noble books

Penrose Physical Therapy in Lacey Teaches You How to Alleviate Pain from TMJ Disorders

When you hear “physical therapy” you probably don’t think about jaw pain treatment. But that’s exactly what Penrose & Associates Physical Therapy in Lacey...

Penrose Physical Therapy Hosts Neck Pain, Headaches, and Shoulder Pain Free Workshop!

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy We at Penrose Physical Therapy in Lacey are seeing an uptick in neck pain,...
Dr. Jennifer Penrose at Penrose Physical Therapy in Lacey shows how to tuck your head to your chest and roll if you fall,

Jennifer Penrose at Penrose Physical Therapy in Lacey Explains How To Minimize Injuries if...

Dr. Jennifer Penrose at Penrose & Associates Physical Therapy in Lacey knows that sometimes falls are unavoidable, especially during icy or snowy seasons. But...

Penrose Physical Therapy in Lacey: 7 Tips To Turn You Into a Fat Burning...

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy I have put together a 9 page report with details and links to articles...

Penrose Physical Therapy in Lacey Marks November’s American Diabetes Month by Offering Low Glycemic...

Carrying extra weight means more than just a bigger waistline. Extra pounds puts you at higher risk for diabetes, plus adds pressure on backs...

Penrose Physical Therapy in Lacey Explains How Massage Therapy Helps You Recover Faster From...

Submitted by Penrose & Associates Physical Therapy Massage therapy is recommended for injury recovery, stress, tension, pain, headaches, and anxiety. It is no longer viewed...

Need Pain Relief Now? Penrose Physical Therapy Talks About Diaphragmatic Breathing: The Underutilized Tool...

Submitted by Penrose Physical Therapy If you happen to wear a smart watch these days it will prompt you to take a few minutes to...
Don Craig standing at the back of metal bleachers with his hand on the top one

Penrose Physical Therapy Got Coach Don Craig Back on the Tennis Courts To Help...

Penrose Physical Therapy & Associates staff treat muscle strains, tendon problems and other common tennis-related injuries. But sometimes they might also have a patient...
Jennifer Penrose demonstrates that simple exercises using a chair can help build strength

Penrose Physical Therapy Busts Myths About Arthritis and Aging and Can Get You on...

Dr. Jennifer Penrose at Penrose & Associates Physical Therapy wants to dispel the fiction that arthritis is a result of aging. Instead, she says...
Cheryl Marks with her walker by a blue car

Penrose Physical Therapy’s Post-Surgery Treatment Plan Enables Patient to Get Back to Work at...

When Cheryl Marks had the bad luck to fall down some stairs and break her right femur, she did get one bit of good...
A person doing a tree yoga pose at the beach at sunset

Penrose Physical Therapy: ‘Physical Therapy and Yoga Keep Me Out of a Wheelchair’

Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy A statement by Cleo as I interviewed her on my “Stay Healthy Southsound Podcast.”...
physical therapy olympia Family Ski Vacation

Double-Team Injuries with Massage and Physical Therapy to Accelerate Healing

If you’ve ever injured a joint, you know that the recovery process is a whole-body affair. The muscles around the wound tighten, the opposing...
penrose physical therapy sciatica workshop

Penrose Physical Therapy Gives Best Tips to Avoid Sciatica Pain

Sciatica symptoms can vary from having severe pain that radiates through the legs and feet, to a burning sensation or the inability to put...
Penrose & Associates Physical Therapy Jeff Lynch exercises

Penrose & Associates Helps One Patient Recover from Four Medical Issues

During his previous experience with physical therapy, Jeff Lynch never wanted to ask questions about his treatment or condition because the staff was juggling...
penrose physical therapy balance and fall prevention

Penrose Physical Therapy Talks Balance and Fall Prevention: How We Helped Susan Improve...

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy I’m going to tell you a story about a lady we worked with recently...
Penrose & Associates Physical Therapy balance exercise

Prepare for an Active 2022 Through a Free Fitness Screening at Penrose & Associates...

The winter months have always been a good time to set athletic goals, whether for an epic backpacking trip or a series of smaller...