Body and Mind: How Massage Connects Both

olympia massage
Relax and escape to paradise during a massage at In Touch Therapy.

 

olympia massage
Relax and escape to paradise during a massage at In Touch Therapy.

Does it ever feel like your mind and body are in a state of disconnect? Founder and Clinic Director of Olympia’s In Touch Therapy, Kenton Stuth, says this is a common problem that many people experience. “The body speaks to the mind using two languages: pain and pleasure,” says Stuth.

If you’ve just been in a bad accident, your mind and body may not be as trusting of one another as they were previously. Enter In Touch Therapy. Stuth and his experienced team of massage therapists work hard to bring the mind and body back together so that the body can start trusting the mind, and you can start feeling like yourself again.

So how exactly does massage therapy repair this state of disconnect? “During massage we work on a muscle group or a specific muscle and put it in a slightly painful, yet controlled, position,” says Stuth. “Because the position is controlled, the body knows it’s safe. This then forces the brain to pause what it’s doing so that it can correspond with that muscle,” he explains.

“The brain is busy with other stuff. It’s not thinking about a specific muscle or organ,” says Stuth. But, by applying controlled pain to a muscle or muscle group, the brain is forced to acknowledge the activated muscle. Stuth says that this is where the mind and body start to come back together again. “We force the brain to connect to a muscle. Once the mind acknowledges that muscle, it starts thinking of ways to make it better,” he explains.

Stuth calls this the mind taking the body on a date. “The disconnect between the mind and body is like a bad relationship. The body wants to have a good relationship with the mind, so the mind has to start taking the body out on dates. After a while, the body starts to trust the mind again,” Stuth says.

In Touch Therapy can help connect the mind and body through facilitating recovery, providing clients with simple exercises to try at home, and working with the client’s health care provider. “Once we get the body back into a nice balanced structure, the body will intuitively start to heal and repair itself,” says Stuth. Sometimes the mind and body just need a little nudge in the right direction.

For more information about the restorative powers of massage therapy, visit In Touch Therapy’s website here, or contact In Touch Therapy’s Office Coordinator, Shannon Monahan, at 360-866-8940, to schedule an appointment.

 

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